Brighten is an international speaker

squirting 101: a beginner’s guide on how to squirt Porn for Women

Many women never experience squirting and still lead fulfilling sexual lives. The focus should always be on the pleasure journey, not just the destination. Using your fingers for clitoral stimulation is fairly straightforward but trying to find your own G-spot could be a challenge, which is where a sex toy can take over for you. Squirting orgasms vary from person to person but it’s important to acknowledge that women are capable of squirting before, during, and even after vaginal orgasms. According to a study done on the subject, the fluid that is released while squirting is urine — involuntarily expelled from the bladder during sexual stimulation. If squirting fluid is released somewhere along the way — great — but if not, it’s totally okay.

Dr. Brighten is an international speaker, clinical educator how to make a women squirt, medical advisor within the tech community, and considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News.

This combination will lead to intense pleasure when done with care and attention to her sensitive areas. Instead of rushing, cross your middle finger over your index finger for better control. Slowly insert into the vagina and, once inside, gently stretch your fingers apart to gradually open her up. This technique builds arousal and stimulates internal nerve endings, enhancing her pleasure when done with care and patience.

Like we said before, squirt is a liquid made up of diluted fluid from the bladder — not to be confused with urine. Ejaculate is creamier in consistency, white, and made up of the same components found in semen. You’ll be able to tell the difference between them by their color and consistency.

Studies show that hydration levels and arousal directly impact how much fluid is expelled. If she’s not properly hydrated, the urethral sponge simply can’t do its magic. Think of the bladder as a finely tuned reservoir—without enough water, there’s no fuel to build the necessary pressure for that epic release.

“I’ve been on set multiple occasions with girls – and once myself – that got dizzy or sick, because you’re waterlogged,” she said. “It’s crazy because you throw up and it’s not only that – your body digests everything.” They’ll often experience other symptoms of over-hydration like nausea and diarrhea. Wett Diamond, another performer, exclusively does her squirting scenes solo.

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